Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro de Entrenamiento es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
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| 08:15 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 09:30 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 10:00 | Conditioning Free Zone |
||||||
| 10:30 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
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| 11:00 | Free Zone |
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| 11:30 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 16:00 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 17:00 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 18:00 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Conditioning Free Zone |
||
| 19:00 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 20:00 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:15 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 08:15 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 09:30 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 10:00 | Conditioning Free Zone |
||||||
| 10:30 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 11:00 | Free Zone |
||||||
| 11:30 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 16:00 | WOD Free Zone |
Functional Lifting Free Zone |
WOD Free Zone |
WOD Free Zone |
Conditioning Free Zone |
||
| 17:00 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 17:30 | WOD |
WOD |
|||||
| 18:00 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 18:30 | WOD |
Functional Lifting |
WOD |
WOD |
Conditioning |
||
| 19:00 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
Free Zone |
||
| 19:30 | WOD |
Functional Lifting |
WOD |
WOD |
Conditioning |
||
| 20:00 | Free Zone |
Free Zone |
Free Zone |
Free Zone |
|||
| 20:30 | WOD |
Functional Lifting |
WOD |
WOD |
